Tuesday, July 5, 2011. is printed in 15,000 copies every other month and distributed to 110 locations Statewide. is targeting runners, swimmers, bikers and triathletes who enjoy training and racing in Hawaii. With more than 100 events annually to participate in Hawaii is one of the most active States in the US. serves the active community that cares about their health, and are willing to spend on equipment and nutrition to stay healthy.

Saturday, May 04, 2013. My last core class, it was awesome. Gen Otey and I competing with our M9. Friday, April 12, 2013. I landed in Manas, scared, young, and naïve. Friday, February 15, 2013.

Mission Possible - Badwater and Don Fallis. Does Your IT Department Know Change Management? Here is Something to Think About. What is it I do? High Performance Teams and The Five Dysfunctions of Teams.

News from the world of endurance sport. And from the dreams of a former dead. Perseverance is not a long race; it is many short. Races one after the other. Dear Diary, all the nutrition, diets and food plans nerves. In the last few weeks I have read a lot about a perfect daily nutrition to better my recovering from my illness and to better my run performence. A bicycle made entirely o.

On March 18, 2015 by ultratoneytrainer. Marathons are scary and unpredictable much like a roller coaster ride of life. We train for months on end and cling our training plan and log books or blogs, check off the workouts and measure our vital signs in hopes that all those things will add up to having a great race. So what did I do wrong this time? .